September 20th - October 11th
In-person and virtual at The Sanctuary, Northfield VT
A community supported cleanse, custom tailored to meet your unique health goals
Autumn
Equinox Cleanse
The Schedule:
The Equinox Cleanse at its core is 7 days of a mono-diet. But, the pre and post cleanse protocol are an import part of the process and can’t be skipped. Your diet is much more inclusive during that time but this time makes the cleanse a total of 21 days of deep digestive reset.
We work together in our initial consultation to find the schedule that fits into YOUR LIFE.
Each in person meeting is held at The Sanctuary in Northfield, VT, a beautiful community wellness space where we will come together throughout this process. If you cannot make a meeting, we will be broadcasting and recording each session on Zoom.
Pre - Cleanse Week
September 20th - 26th
You will receive guidelines for pre-cleanse via email after signing up and join a pre-cleanse kickoff meeting at The Sanctuary. This week is where we begin to remove toxins from the body slowly but shifting to a plant-based diet and removing inflammatory foods.
Cleanse Week
This is where we begin the mono-diet of kitchari for 7 full days, eating this medicinal staple food 3 meals per day. During this time you will connect with the community and learn within the portal as well as a kitchari cooking demo at The Sanctuary.
September 27th - October 3rd
Post - Cleanse Week
Here you will return to a plant-based diet with specific guidance to rejuvenate and replenish with specific foods and medicinal herbs after the cleanse as you ease back into your regular diet. We will end with a break-fast feast around the communal table at The Sanctuary.
October 4th - October 11th
Important Dates:
September 20th | 1:00pm | The Sanctuary, Northfield VT
Pre-cleanse Community Meeting: Join us in circle as we enter this 21 days of healing with intention setting, building resilience through solidarity and centering in a shared container.
September 27th | 11:00am | The Sanctuary, Northfield VT
Cleanse Community Meeting: Jacqueline will demo kitchari prep and answer all of your kitchari related questions as we enjoy our first bowl of this ancient healing staple around the communal table.
October 2nd | 5:30pm | The Sanctuary, Northfield VT
Mid-Cleanse Community Meeting: Join us in a group meditation and Q&A with Jacqueline as we reach the midway point of the cleanse.
October 4th | 11:00am | The Sanctuary, Northfield VT
Post-Cleanse Community Meeting: We come together for the last time around the communal table to enjoy a rejuvenating, break-fast, post-cleanse meal tougher and share our experiences.
Meet your guide
Jacqueline Foster
Jacqueline has been in the food world as a professional chef for over two decades. Her experience has led her to many places: kitchens, farms, food trucks and finally Ayurveda. She has been incorporating Ayurvedic principles into her cooking for clients for ten years and now, as an Ayurvedic Health Counselor, her intention has shifted. She wants to teach people how to have an intuitive relationship with food, becoming their own healer in the kitchen.
