21 days of support on your schedule

An Ayurvedic cleanse, custom tailored to meet your unique health goals

Spring

Equinox Cleanse

It’s time for a change.

Traditionally, the changes of the season are the time for an Ayurvedic cleanse, as they are a time of energetic transition.  When we leave one season, we have accumulated the dominant elements of that time, possibly in excess, causing imbalance.  In order to move into a new stage of the year with a whole new set of elemental influences, we have to clear the decks.

It’s time to simplify.

We do this through a very simple and gentle process of eating a traditional mono-diet of kitchari, a medicinal staple of Ayurveda for centuries.  It is an easy dish to make and consists of basmati rice, yellow lentils and digestive spices like ginger, turmeric, cumin, coriander and fennel. This allows the body to enter a phase of rest and repair, moving toxins out of the body.

There are pre-cleanse and post-cleanse protocols that are just as important as the mono-diet and will be followed 5-7 days surrounding the cleanse.  This is a time of simplifying the diet and easing in and out of the cleanse.

It’s time to release.

It’s not just about what we eat. The process of cleansing involves so much more. We will incorporate Ayurvedic cleansing practices that help dislodge toxins, gently, from the body, assisting in the detoxification process. Through daily routines of tongue scraping, warm oil self-massage, and sweat therapy this cleanse becomes a full body, sensory experience.

These practices will be specifically tailored to your health needs through the 45 minute consultation where we build your cleanse roadmap.

What people experience after the Equinox Cleanse:

  • Improved Digestion ✓

    less gas, bloating, heartburn, indigestion

  • Less Food Cravings ✓

    more of a desire to eat things that are healthy

  • Healthy Weight Management ✓

    less water weight and boosted metabolism

  • Decreased Inflammation ✓

    less joint and muscle pain

  • Better Sleep Quality ✓

    sound, restorative sleep that comes easier

  • More Energy ✓

    with less crashes or a need for caffeine to get through the day

  • Better Mood ✓

    and a clearer mind

  • Renewed Libido ✓

    and strengthened vitality

  • Healthy Hormones ✓

    reduced symptoms and balanced cycles

  • Glowing Skin ✓

    that is healthy and moist

What you will receive with your Equinox Cleanse:

  • A 60-minute Ayurvedic Health Consultation

    Here, we create a cleanse roadmap just for you. We will go through your health history, current concerns and your health goals.

  • A Customized Shopping List

    We will make it easy for you to find everything you need plus give you some discounts for online ingredients purchases!

  • Customized Recipes

    Your recipes will be curated around your health needs and created by a professional chef, so they’ll actually taste great.

  • Cleanse Protocol Guidance

    Although an Ayurvedic cleanse is very gentle, it’s important that it’s done for you. And it’s not one size fits all. Your guidelines will be tailored just to you.

  • Personal & Community Support

    You will have access to me via text and email throughout the cleanse to have any questions answered and receive support as well as the shared community container.

  • A Follow Up Consultation

    At the end of your cleanse we will have a 15 minute follow up call to discuss the road forward, leaving you feeling supported and motivated.

The Schedule:

The Equinox Cleanse at its core is 7 days of a mono-diet. But, the pre and post cleanse protocol are an import part of the process and can’t be skipped. Your diet is much more inclusive during that time but this time makes the cleanse a total of 21 days of deep digestive reset.

We begin when you are ready and work around your schedule. You’ve got me as your cheerleader and personal guide throughout the 21 days.

Pre - Cleanse Week

Sunday May 3rd - Saturday May 9th

You will receive guidelines for pre-cleanse via email after signing up. This week is where we begin to remove toxins from the body slowly but shifting to a plant-based diet and removing inflammatory foods.

Cleanse Week

This is where we begin the mono-diet of kitchari for 7 full days, eating this medicinal staple food 3 meals per day.

Saturday May 9th - Saturday May 16th

Post - Cleanse Week

Here you will return to a plant-based diet with specific guidance to rejuvenate and replenish with specific foods and medicinal herbs after the cleanse as you ease back into your regular diet.

Saturday May 16th - Saturday May 23rd

Meet your guide

Jacqueline Foster

Jacqueline has been in the food world as a professional chef for over two decades. Her experience has led her to many places: kitchens, farms, food trucks and finally Ayurveda. She has been incorporating Ayurvedic principles into her cooking for clients for ten years and now, as an Ayurvedic Health Counselor, her intention has shifted. She wants to teach people how to have an intuitive relationship with food, becoming their own healer in the kitchen.

Testimonials

  • "I felt empowered, ease in my digestive system and balanced after this cleanse."

  • "This felt so supportive, and I was able to give myself some grace."

  • "I don't crave sugar after the reset!"

  • “I can’t believe how good I feel, it’s like I am 10 years younger! My joints aren’t inflamed and aching all the time and I don’t crave sugar or caffeine at all. I never thought I would feel like this!”

  • "I feel so clear headed and light in my body. It's given me a lot of freedom that I didn't have before. I am so grateful for Jacqueline's guidance throughout this profound experience."

  • "I haven't felt this good in a very long time. I want to keep feeling like this."

Are you ready?

Let’s book your initial 60 minute consultation and begin planning your cleanse.

Consultations are held over Zoom - link is received in the booking and reminder email.

If you are interested in a payment plan (3 equal payments of $108) please email me here.

Still have Questions?

Contact Me