In a culture that rewards constant motion, Ayurveda teaches something radical and deeply healing: pause creates power.

Dinacharya, the practice of daily Ayurvedic self care, is not about adding more to your day. It is about aligning with natural rhythms so your energy, digestion, hormones, and mind are supported rather than strained.

In this experiential workshop, we will explore simple daily rituals that help regulate the nervous system, strengthen digestion, and create steadiness in body and mind. These practices are small, doable, and meant to meet real life. Especially in seasons of transition, stress, or depletion.

You will leave with a felt understanding of how timing, routine, and conscious pauses can restore vitality and resilience from the inside out.

Participants Will Move Through

• Understanding the doshic times of day and why timing matters more than willpower
• Morning and evening Ayurvedic rituals that support energy, digestion, sleep, and hormonal balance
• Guided, hands on practice of simple self care including oil massage, tongue scraping, and breathwork
• Exploring how daily rhythms influence mental clarity, mood, and long term vitality
• Identifying one or two rituals that feel supportive and realistic for your current season of life

What We’ll Practice Together

• A grounding breath practice to reset the nervous system
• Abhyanga techniques you can easily do at home
• How to create a simple morning anchor and an evening wind down ritual
• Learning where to pause during the day to prevent burnout rather than recover from it

Who This Is For

This workshop is for anyone feeling depleted, scattered, hormonally out of rhythm, or disconnected from their body’s natural cues. No prior experience with Ayurveda is needed. These practices are especially supportive for busy caregivers, professionals, and anyone craving steadier energy and more ease in their days.

***Registration opens soon - email below to join the waitlist