Name
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First Name
Last Name
Email
*
Phone
(###)
###
####
Birthdate
*
MM
DD
YYYY
Age
*
Current City/State of Residence
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How did you hear about us?
Friend/family referral
Social Media
Google Search
Other
Occupation
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Please describe the work you do and what a typical day looks like.
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Height
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Weight
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Gender
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Preferred Pronouns
Relationship
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Single
In a Relationship
Married
Divorced/Separated
It's Complicated
Health Objectives & Goals
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Please describe what you would like to get out of this consultation.
Current Health Concerns
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Please describe, in detail, any current health concerns and their duration and any treatment you have tried so far, if any.
Are you currently under the care of a family physician or other healthcare professional?
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yes
no
If yes, please describe:
Current Medications/Herbs/Supplements:
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Please list any taken regularly, their generic name, reason prescribed and your dosage. If none, please state N/A.
Reproductive Life Phase
Prepubescent (before onset of period)
Menarch (pubescent phase of first period)
Menstrual (have period every month)
Perimenopausal (moving into menopause)
Menopausal (in the phase of menopause)
Postmenopausal (menopause is complete)
Approximate Date of Last Menstrual Cycle
MM
DD
YYYY
Are you pregnant?
yes
no
Are you nursing?
yes
no
Are you on birth control?
yes
no
Are your periods regular?
yes
no
somewhat
Length of Menstruation (# of days)
Length of Cycle (# of days)
Menstrual or Menopausal Symptoms
painful menstruation/cramps
bloating/gas
food cravings
PMS/PMDD
diarrhea/loose stools
constipation/sticky stools
headaches
joint pain
hot flashes
vaginal dryness
insomnia
lethargy/heaviness
mood swings
breast tenderness/pain
Women's Health Concerns
Please describe any additional concerns you may have.
How regular is your daily routine?
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very regular
irregular
somewhat regular
What time do you wake up in the morning?
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How do you generally feel when you wake up in the morning?
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moderately tired
awake and well rested
very tired and sluggish
it depends
How would you rate your energy throughout the day?
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high, I get a lot done at a fast pace
moderate, I get a good amount done at a good pace
low, I struggle to motivate and get things done
inconsistent, I have spurts of high energy and crashes throughout the day
Do you regularly sleep during the day?
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yes
no
sometimes
What time do you go to bed at night?
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Sleep Quality
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Please select any that apply.
Sound, restorative sleep
Light, interrupted sleep
Insomnia
Frequent nighttime urination
Sleep apnea/snoring
Frequent nightmares
Lots of dreams
Trouble waking up
Sleep disturbances caused by others or environment
Digestive Issues
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Please check all that apply.
Heartburn
Constipation/hard stools
Diarrhea/loose stools
Insatiable hunger
Lack of appetite
Gas/bloating
Nausea or vomiting
Heaviness in the stomach after eating
None of the above
Bowel Movement Regularity
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Please check all that apply.
Once daily
2-3 times daily
Multiple times daily
Only after coffee/caffeine
First thing in the morning
Every other day or less frequent
Bowel movement associated with:
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Please check all that apply.
gas/bloating
blood
pain/discomfort
mucous
undigested food particles
none of the above
Please describe any other digestive concerns.
Do you have any known food allergies or sensitivities?
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None
Yes
If yes, please describe.
Dietary Restrictions
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Please check all that apply.
I have no restrictions
gluten free
dairy free
vegan
vegetarian
pescatarian
lacto-ovo
keto diet
paleo diet
other
Meals Per Day
*
Please check all that apply to your daily food intake.
breakfast
lunch
dinner
snacks
Do you eat meals at regular times per day?
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yes
no
somewhat
Which is your biggest meal of the day?
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breakfast
lunch
dinner
How many meals per week do you eat at restaurants or take-out?
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Do you enjoy cooking?
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yes, I love it!
kind of, I could use some inspiration and direction.
no, it's just not my thing.
How are your meals most often consumed?
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mindfully at the table
in front of a screen
on the run
all of the above
What time do you eat breakfast?
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What time do you eat lunch?
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What time do you eat dinner?
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Which tastes do you crave most often?
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Please check all that apply.
Sweet (grains, sugar, fruit, honey)
Sour (citrus, pickles, fermented foods)
Salty (chips, fried foods, popcorn, seaweed)
Spicy (chili, ginger, black pepper)
Bitter (kale, coffee, turmeric)
Astringent (potatoes, beans, pomegranates)
Which textures of foods do you crave most often?
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Please check all that apply.
Moist and Unctuous (soups, stews, curries)
Light and Dry (popcorn, quinoa, raw veg)
Light and Warm (broths, roasted veggies)
Heavy and Cold (ice cream, cheese, yogurt)
How many ounces of water do you consume per day on average?
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How is most of your water consumed?
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hot
room temp
cold
iced
Please list any other substances used regularly and their frequency (cannabis, tobacco etc.)
Please list any other beverages you consume throughout the day.
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How many times per week do you exercise?
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What type of exercise?
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What is the duration of your exercise sessions?
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Exercise Intensity
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Low intensity, like light stretching or walking
Moderate intensity, like flow yoga or cycling
High intensity, like cardio or weight training
A mix throughout the week
n/a
How would you describe your present state of mind and emotions?
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Excellent, things couldn't be better.
Good, challenges arise but I have the tools to deal with them.
Not great, I could use some support
Really bad, I am struggling.
Do you often experience any of the following?
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Please check all that apply.
feelings of depression
feelings of anxiety
insomnia
loneliness
toxic relationships
high stress
lack of motivation
fear/phobia
irritability/frustration
anger/rage
none of the above
How is your social life and community supports?
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Excellent, I have great people and feel a part of my community
Good, I have great support when I have time to connect
Not great, I wish I felt more part of my community and had more support
How are your family relationships?
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Excellent, we are close and very supportive
Good, we have good relationships when we are able to connect
Not great, there is work needed in my relationships
It's complicated
Does not apply
How purposeful do you feel your life is?
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Very purposeful, I know what I came here to do and I am doing it or working toward it
Somewhat purposeful, I know what I am meant to be doing but haven't figured out how to get there yet
Not purposeful, I don't feel I am doing what I am meant to
Does not apply
If you'd like, please tell me a bit about your journey so far toward living your purpose (not required).
Would you be interested in hearing more about any of the following as part of my recommendations?
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Dietary changes/additions
Breathwork
Meditation
Movement practice
Ayurvedic cleanse
Cooking classes
Self-care practices
Other
None of the above
Today's Date
*
MM
DD
YYYY
Statement of Understanding
*
Check below:
I have read and understand the "Statement of Understanding" below and agree to the terms of this consultation.